High Fiber

Lemon Chickpeas with Kale, Sumac and EVOO

Lemon Chickpeas with Kale, Sumac and EVOO

5 of 5 45 Minutes

Lemon chickpeas are classic Mediterranean comfort food. As a chef, I have the good fortune to be surrounded with awesome food and, as a bonus, what better food city to live in...

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Irish Oat Flapjacks - a classic for a reason

Irish Oat Flapjacks – a classic for a reason

4 of 5 20 Minutes 40 - 2 ounce servings

Irish oat flapjacks – just in time for St Patrick’s day! Are you looking for a St. Patrick’s day dessert recipe that has no green food coloring? If you are,...

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Curried Red Dahl

Quite Possibly the Best Curried Coconut Lentils

5 of 5 20 Minutes

Curried lentils are bold with awesome flavors that speak comfort and well-being. I love to cook at home, it’s like therapy and provides relaxation for me.  The weekends are always busy,...

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Kisir

Kisir Salad, an Ancient Grain for Modern Times

0 of 5 60 Minutes 12 servings

Sometimes we forget about the simple things in life and making Kisir salad is one of them. Kisir is a traditional salad in Turkish cuisine made with ground bulgur, parsley and...

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Tres Leches Bundt Cake

Tres Leches Bundt Cake, Baked with Chickpeas

0 of 5 20 Minutes 13 cakes

Tres Leches bundt cake, just in time for Cinco de Mayo. A day of celebrating, eating tacos, drinking margaritas and having wonderful desserts. The Tres Leches bundt cake recipe, baked with...

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Red Dahl

Almost Authentic Red Dahl, Preserved Lemon, Sweet Potatoes & Thai Basil.

5 of 5 20 Minutes

The red Dahl, preserved lemon and sweet potato recipe is one of my favorite vegetarian recipes. End of the day, mom was right, vegetables are good for you and red...

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Lemon cranberry bundt cake

Lemon Cranberry Bundt Cake & Yogurt Cream

5 of 5 15 Minutes 24 each

Lemon Cranberry Bundt Cake & Yogurt Cream:  There is something special about mini bundt cakes.  I’m not sure what it is, maybe it is the fact that you can eat more...

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October Beans, Smoked Ham Hocks and Kale

October Beans, Smoked Ham Hocks and Kale

0 of 5 180 Minutes 4 quarts

Last week, I visited one of my favorite stores, the Buford farmers market in Doraville, Georgia. The Buford market is a food lover’s paradise, the mecca of food, the holy...

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