Low Calorie
The Power of Green
Michael Pollan, author of a great motivational book, “Food Rules, An Eaters Manual” states the challenge of eating well comes down to two choices: real food or highly processed food....
Irish Oat Flapjacks – a classic for a reason
Irish oat flapjacks – just in time for St Patrick’s day! Are you looking for a St. Patrick’s day dessert recipe that has no green food coloring? If you are,...
Discovering Cafe Pasquale’s Big Red Chile Sauce
We all live in a world of herbs, spices, and seasoning. Sometimes during our travels, we find a dish that is just so awesome. A dish that is telling a...
Peach-Lavender Shrub and the Dog Days of Summer
Peach-lavender shrub, also known as drinking vinegar, is the perfect summer refresher. Usually mixed with cold or sparkling water, shrubs are the perfect drink mixer. I get it, drinking vinegar,...
Years in the Kitchen and How to Soothe Muscle Soreness
I have been cooking all of my life; running, lifting and standing on tile floors all day long. There have been many long hours and many 6 days a week. I...
Quite Possibly the Best Curried Coconut Lentils
Curried lentils are bold with awesome flavors that speak comfort and well-being. I love to cook at home, it’s like therapy and provides relaxation for me. The weekends are always busy,...
Kisir Salad, an Ancient Grain for Modern Times
Sometimes we forget about the simple things in life and making Kisir salad is one of them. Kisir is a traditional salad in Turkish cuisine made with ground bulgur, parsley and...
Roasted Banana, Chocolate Bread with Quark & Fresh Fruit
The magic with this roasted banana chocolate bread is the bananas. I roast them in the oven at 350 F for 40 minutes. By adding roasted bananas that have been...
Lacto Fermented Fresno Pepper Hot Sauce
I love a great hot sauce! You will always find several different hot sauces in my pantry, two of my favorites are my green Harissa and my Israeli hot sauce . Each hot sauce in...