Low Calorie

the power of green

The Power of Green

0 of 5 3 Minutes 16 ounce

Michael Pollan, author of a great motivational book, “Food Rules, An Eaters Manual” states the challenge of eating well comes down to two choices: real food or highly processed food....

Get Recipe

Irish Oat Flapjacks - a classic for a reason

Irish Oat Flapjacks – a classic for a reason

4 of 5 20 Minutes 40 - 2 ounce servings

Irish oat flapjacks – just in time for St Patrick’s day! Are you looking for a St. Patrick’s day dessert recipe that has no green food coloring? If you are,...

Get Recipe

Discovering Cafe Pasquale's Big Red Chile Sauce

Discovering Cafe Pasquale’s Big Red Chile Sauce

0 of 5 30 Minutes 40 ounces

We all live in a world of herbs, spices, and seasoning. Sometimes during our travels, we find a dish that is just so awesome. A dish that is telling a...

Get Recipe

Peach Shrub

Peach-Lavender Shrub and the Dog Days of Summer

0 of 5 2 Minutes 1 quart

Peach-lavender shrub, also known as drinking vinegar, is the perfect summer refresher. Usually mixed with cold or sparkling water, shrubs are the perfect drink mixer. I get it, drinking vinegar,...

Get Recipe

Smoothie Bowl

Years in the Kitchen and How to Soothe Muscle Soreness

4.5 of 5 4 Minutes 11 ounces

I have been cooking all of my life; running, lifting and standing on tile floors all day long. There have been many long hours and many 6 days a week. I...

Get Recipe

Curried Red Dahl

Quite Possibly the Best Curried Coconut Lentils

5 of 5 20 Minutes

Curried lentils are bold with awesome flavors that speak comfort and well-being. I love to cook at home, it’s like therapy and provides relaxation for me.  The weekends are always busy,...

Get Recipe

Kisir

Kisir Salad, an Ancient Grain for Modern Times

0 of 5 60 Minutes 12 servings

Sometimes we forget about the simple things in life and making Kisir salad is one of them. Kisir is a traditional salad in Turkish cuisine made with ground bulgur, parsley and...

Get Recipe

Roasted banana chocolate bread

Roasted Banana, Chocolate Bread with Quark & Fresh Fruit

5 of 5 50 Minutes 16 slices

The magic with this roasted banana chocolate bread is the bananas. I roast them in the oven at 350 F for 40 minutes. By adding roasted bananas that have been...

Get Recipe

hot sauce

Lacto Fermented Fresno Pepper Hot Sauce

4 of 5 1 Bottle

I love a great hot sauce! You will always find several different hot sauces in my pantry, two of my favorites are my green Harissa and my Israeli hot sauce . Each hot sauce in...

Get Recipe