Low Fat

the power of green

The Power of Green

0 of 5 3 Minutes 16 ounce

Michael Pollan, author of a great motivational book, “Food Rules, An Eaters Manual” states the challenge of eating well comes down to two choices: real food or highly processed food....

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Lemon Chickpeas with Kale, Sumac and EVOO

Lemon Chickpeas with Kale, Sumac and EVOO

5 of 5 45 Minutes

Lemon chickpeas are classic Mediterranean comfort food. As a chef, I have the good fortune to be surrounded with awesome food and, as a bonus, what better food city to live in...

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Discovering Cafe Pasquale's Big Red Chile Sauce

Discovering Cafe Pasquale’s Big Red Chile Sauce

0 of 5 30 Minutes 40 ounces

We all live in a world of herbs, spices, and seasoning. Sometimes during our travels, we find a dish that is just so awesome. A dish that is telling a...

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Curried Red Dahl

Quite Possibly the Best Curried Coconut Lentils

5 of 5 20 Minutes

Curried lentils are bold with awesome flavors that speak comfort and well-being. I love to cook at home, it’s like therapy and provides relaxation for me.  The weekends are always busy,...

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Kisir

Kisir Salad, an Ancient Grain for Modern Times

0 of 5 60 Minutes 12 servings

Sometimes we forget about the simple things in life and making Kisir salad is one of them. Kisir is a traditional salad in Turkish cuisine made with ground bulgur, parsley and...

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Roasted banana chocolate bread

Roasted Banana, Chocolate Bread with Quark & Fresh Fruit

5 of 5 50 Minutes 16 slices

The magic with this roasted banana chocolate bread is the bananas. I roast them in the oven at 350 F for 40 minutes. By adding roasted bananas that have been...

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hot sauce

Lacto Fermented Fresno Pepper Hot Sauce

4 of 5 1 Bottle

I love a great hot sauce! You will always find several different hot sauces in my pantry, two of my favorites are my green Harissa and my Israeli hot sauce . Each hot sauce in...

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Red Dahl

Almost Authentic Red Dahl, Preserved Lemon, Sweet Potatoes & Thai Basil.

5 of 5 20 Minutes

The red Dahl, preserved lemon and sweet potato recipe is one of my favorite vegetarian recipes. End of the day, mom was right, vegetables are good for you and red...

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oven roasted beets

Oven Roasted Beets, Feta and Salted Pepitas

4 of 5 40 Minutes

Oven roasted beets are a simple dish, the sweetness of the beets and the saltiness of the feta and the pepitas go very well together to create a colorful, balanced...

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