Low Sodium

Pickled Mustad Seeds

Brown Sugar Bourbon Pickled Mustard Seeds

0 of 5 45 Minutes 2 cups

Brown sugar bourbon pickled mustard seeds, I know you agree, just the name sounds exciting and awesome. The recipe evokes so many sensory triggers, letting you know there is something...

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Blueberry Bar

The Best Blueberry Oat Streusel Bars

4.8 of 5 40 Minutes 40 (2 ounce servings)

The best blueberry oat streusel bar recipe belongs in the make it simple, make it better recipe category. What makes it a better recipe is that it’s made with whole-grain...

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the power of green

The Power of Green

0 of 5 3 Minutes 16 ounce

Michael Pollan, author of a great motivational book, “Food Rules, An Eaters Manual” states the challenge of eating well comes down to two choices: real food or highly processed food....

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Irish Oat Flapjacks - a classic for a reason

Irish Oat Flapjacks – a classic for a reason

4 of 5 20 Minutes 40 - 2 ounce servings

Irish oat flapjacks – just in time for St Patrick’s day! Are you looking for a St. Patrick’s day dessert recipe that has no green food coloring? If you are,...

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Discovering Cafe Pasquale's Big Red Chile Sauce

Discovering Cafe Pasquale’s Big Red Chile Sauce

0 of 5 30 Minutes 40 ounces

We all live in a world of herbs, spices, and seasoning. Sometimes during our travels, we find a dish that is just so awesome. A dish that is telling a...

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Peach Shrub

Peach-Lavender Shrub and the Dog Days of Summer

0 of 5 2 Minutes 1 quart

Peach-lavender shrub, also known as drinking vinegar, is the perfect summer refresher. Usually mixed with cold or sparkling water, shrubs are the perfect drink mixer. I get it, drinking vinegar,...

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farmers cheese

Whipped Farmers Cheese, Aka Quark, Chia Seeds & Sweet Plum Compote

5 of 5 120 Minutes 20 ounces

Whipped farmers cheese, chia seeds, and sweet plum compote is one of my favorite foods for breakfast or as a snack. Quark, as it’s called in Germany, beats Greek yogurt...

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Roasted banana chocolate bread

Roasted Banana, Chocolate Bread with Quark & Fresh Fruit

5 of 5 50 Minutes 16 slices

The magic with this roasted banana chocolate bread is the bananas. I roast them in the oven at 350 F for 40 minutes. By adding roasted bananas that have been...

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Red Dahl

Almost Authentic Red Dahl, Preserved Lemon, Sweet Potatoes & Thai Basil.

5 of 5 20 Minutes

The red Dahl, preserved lemon and sweet potato recipe is one of my favorite vegetarian recipes. End of the day, mom was right, vegetables are good for you and red...

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