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The Power of Green
Michael Pollan, author of a great motivational book, “Food Rules, An Eaters Manual” states the challenge of eating well comes down to two choices: real food or highly processed food....
Years in the Kitchen and How to Soothe Muscle Soreness
I have been cooking all of my life; running, lifting and standing on tile floors all day long. There have been many long hours and many 6 days a week. I...
Roasted Banana, Chocolate Bread with Quark & Fresh Fruit
The magic with this roasted banana chocolate bread is the bananas. I roast them in the oven at 350 F for 40 minutes. By adding roasted bananas that have been...
Lacto Fermented Fresno Pepper Hot Sauce
I love a great hot sauce! You will always find several different hot sauces in my pantry, two of my favorites are my green Harissa and my Israeli hot sauce . Each hot sauce in...
Oven Roasted Beets, Feta and Salted Pepitas
Oven roasted beets are a simple dish, the sweetness of the beets and the saltiness of the feta and the pepitas go very well together to create a colorful, balanced...
Whipped Quark, Seeds, Blueberries, Pistachios & Peppered Date Syrup
Whipped quark with seeds, blueberries, pistachios and peppered date syrup is the perfect breakfast food or snack. The peppered date syrup is a simple, exotic blend made with Medjool dates...
Smashed potatoes with Pumpkin Seed Oil, Goat Cheese and Caraway Seeds
I love smashed Potatoes to me they are addictive so smashed potatoes for dinner sounded awesome.Then the braised beef short ribs with a Caesar salad came to mind. Never made...