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the power of green

The Power of Green

0 of 5 3 Minutes 16 ounce

Michael Pollan, author of a great motivational book, “Food Rules, An Eaters Manual” states the challenge of eating well comes down to two choices: real food or highly processed food....

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Smoothie Bowl

Years in the Kitchen and How to Soothe Muscle Soreness

4.5 of 5 4 Minutes 11 ounces

I have been cooking all of my life; running, lifting and standing on tile floors all day long. There have been many long hours and many 6 days a week. I...

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Roasted banana chocolate bread

Roasted Banana, Chocolate Bread with Quark & Fresh Fruit

5 of 5 50 Minutes 16 slices

The magic with this roasted banana chocolate bread is the bananas. I roast them in the oven at 350 F for 40 minutes. By adding roasted bananas that have been...

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hot sauce

Lacto Fermented Fresno Pepper Hot Sauce

4 of 5 1 Bottle

I love a great hot sauce! You will always find several different hot sauces in my pantry, two of my favorites are my green Harissa and my Israeli hot sauce . Each hot sauce in...

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oven roasted beets

Oven Roasted Beets, Feta and Salted Pepitas

4 of 5 40 Minutes

Oven roasted beets are a simple dish, the sweetness of the beets and the saltiness of the feta and the pepitas go very well together to create a colorful, balanced...

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whipped quark

Whipped Quark, Seeds, Blueberries, Pistachios & Peppered Date Syrup

5 of 5 20 Minutes

Whipped quark with seeds, blueberries, pistachios and peppered date syrup is the perfect breakfast food or snack. The peppered date syrup is a simple, exotic blend made with Medjool dates...

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Smashed Potatoes

Smashed potatoes with Pumpkin Seed Oil, Goat Cheese and Caraway Seeds

5 of 5 25 Minutes 4 servings

I love smashed Potatoes to me they are addictive so smashed potatoes for dinner sounded awesome.Then the braised beef short ribs with a Caesar salad came to mind. Never made...

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