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the power of green

The Power of Green

0 of 5 3 Minutes 16 ounce

Michael Pollan, author of a great motivational book, “Food Rules, An Eaters Manual” states the challenge of eating well comes down to two choices: real food or highly processed food....

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Smoothie Bowl

Years in the Kitchen and How to Soothe Muscle Soreness

4.5 of 5 4 Minutes 11 ounces

I have been cooking all of my life; running, lifting and standing on tile floors all day long. There have been many long hours and many 6 days a week. I...

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farmers cheese

Whipped Farmers Cheese, Aka Quark, Chia Seeds & Sweet Plum Compote

5 of 5 120 Minutes 20 ounces

Whipped farmers cheese, chia seeds, and sweet plum compote is one of my favorite foods for breakfast or as a snack. Quark, as it’s called in Germany, beats Greek yogurt...

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Red Dahl

Almost Authentic Red Dahl, Preserved Lemon, Sweet Potatoes & Thai Basil.

5 of 5 20 Minutes

The red Dahl, preserved lemon and sweet potato recipe is one of my favorite vegetarian recipes. End of the day, mom was right, vegetables are good for you and red...

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A Bowl of QI – Red Rice, Barley Congee with Mango & Coconut

3.8 of 5 120 Minutes 5 servings

Congee cooked with red rice and barley, topped with mango and coconut is a recipe from a McCormick flavor forecast. Chef Len King is the Senior Research Chef at McCormick...

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Whipped Cow's Milk Ricotta & Maple Roasted Pears

Whipped Cow’s Milk Ricotta & Maple Roasted Pears

0 of 5 30 Minutes 8 servings

Ricotta usually plays a supporting role in cooking, however, in this ricotta maple roasted pear recipe, the ricotta is taking center stage. There is nothing trendy about ricotta. A simple...

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Quinoa Crunch, Oven Roasted and Awesome

0 of 5 30 Minutes 2 ounces

OMG, I almost forgot about the quinoa crunch recipe; I haven’t made it in about five years. I created this recipe for a children’s menu concept. Creating nutritious food is...

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hibiscus syrup

Flower Power: Hibiscus Syrup

5 of 5 5 Minutes 16 x 1 oz

On my way out of my favorite Carniceria & Taqueria, I purchased a bag of dry hibiscus flowers. Next time you are at a Latin market look for “Flor de...

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Turmeric Milk with Honey and Ginger

Turmeric Milk with Honey and Ginger

4 of 5 5 Minutes 2 servings

Jon Kabat Zinn, psychologist and author of multiple books on mindfulness said, “For the most part, we eat with great automaticity, with little insight into its critical importance for us...

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