Sugar Free
The Power of Green
Michael Pollan, author of a great motivational book, “Food Rules, An Eaters Manual” states the challenge of eating well comes down to two choices: real food or highly processed food....
Discovering Cafe Pasquale’s Big Red Chile Sauce
We all live in a world of herbs, spices, and seasoning. Sometimes during our travels, we find a dish that is just so awesome. A dish that is telling a...
Quite Possibly the Best Curried Coconut Lentils
Curried lentils are bold with awesome flavors that speak comfort and well-being. I love to cook at home, it’s like therapy and provides relaxation for me. The weekends are always busy,...
The Best Ever Green Harissa Recipe
We live in a wonderful world of spices herbs and seasonings, including green harissa; a North African condiment made of jalapeño peppers and spices. This is one of my favorite...
Turmeric Milk with Honey and Ginger
Jon Kabat Zinn, psychologist and author of multiple books on mindfulness said, “For the most part, we eat with great automaticity, with little insight into its critical importance for us...