Mindful Cuisine

Blueberry Bar

The Best Blueberry Oat Streusel Bars

4.8 of 5 40 Minutes 40 (2 ounce servings)

The best blueberry oat streusel bar recipe belongs in the make it simple, make it better recipe category. What makes it a better recipe is that it’s made with whole-grain...

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the power of green

The Power of Green

0 of 5 3 Minutes 16 ounce

Michael Pollan, author of a great motivational book, “Food Rules, An Eaters Manual” states the challenge of eating well comes down to two choices: real food or highly processed food....

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Smoothie Bowl

Years in the Kitchen and How to Soothe Muscle Soreness

4.5 of 5 4 Minutes 11 ounces

I have been cooking all of my life; running, lifting and standing on tile floors all day long. There have been many long hours and many 6 days a week. I...

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