Coconut milk

Smoothie Bowl

Years in the Kitchen and How to Soothe Muscle Soreness

4.5 of 5 4 Minutes 11 ounces

I have been cooking all of my life; running, lifting and standing on tile floors all day long. There have been many long hours and many 6 days a week. I...

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Curried Red Dahl

Quite Possibly the Best Curried Coconut Lentils

5 of 5 20 Minutes

Curried lentils are bold with awesome flavors that speak comfort and well-being. I love to cook at home, it’s like therapy and provides relaxation for me.  The weekends are always busy,...

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"Müesli" Oatmeal or How to Sweeten Up a Bowl of Steel Cut Oats

“Müesli” Oatmeal or How to Sweeten Up a Bowl of Steel Cut Oats

4 of 5 30 Minutes 4

Müesli is a Swiss-German word for mix. Bircher Müesli was introduced by the Swiss physician, Maximilian Bircher-Benner, for patients in his sanatorium called “Vital Force” that he opened in 1897. Serving a diet...

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