crispy seas salt

Crispy Seasoned Sea Salt or How to Spice Up Your Life

Salt is an essential nutrient and crispy is the word we use to describe the sound of something light and thin. Blend herbs, spices, extra virgin olive oil and a good quality sea salt with whole grain or whole wheat bread and you have crispy seasoned sea salt. The crispy seasoned sea salt recipe is so easy to execute and as a bonus if you can use left over bread is a small step in the fight against food waste.

Crispy sea salt

I love whole-grain bread and occasionaly I have left over bread that gets kind of stale. So, before I toss the bread, I turn it into an awesome seasoning.

I sprinkle my crispy sea salt seasoning on fried eggs, breakfast potatoes and all kinds of vegetables like sautéed Brussels sprouts, rapini and asparagus. Anything grilled, and the seasoning shines.
Try it on salads or pasta and I guarantee you will love it. A potato chip is crispy, that’s the way to explain my crispy seasoned sea salt. Initially crispy but once you taste it, immediately that crispness turns into great flavor melting in your mouth.

crispy sea salt
crispy sea salt

Sea salt, kosher salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier.
With only 1/2 teaspoon of sea salt in the recipe, the flavors are awesome; all created with herbs, spices and a mindful cooking method. One 1/8 of an ounce of the crispy sea salt seasoning has around 33 mg of sodium and is packed with flavor, so give it a try.

FYI, sea salt, kosher salt and table salt contain comparable amounts of sodium by weight. I personally like unrefined sea salt because it undergoes the least processing. What is even more important is the purity of the waters trace elements make unrefined sea salt more flavorful, so you can use less.

Not all salt is the same in regards to taste, weight and volume. Weigh one tablespoon each of sea salt, kosher salt and table salt and you’ll see an amazing difference.

One tablespoon of sea salt = 2/3 ounce – 8g. One tablespoon of Kosher salt = 1/2 ounce – 14g.  One tablespoon of table salt = 1/4 ounce – 7g

Crispy sea salt

Crispy Seasoned Sea Salt

The Taste: It is more a blend of flavor and crisp that create a great combination and taste.

The Process: To make crispy sea salt is as simple as it gets. I call it a home run in the flavor department or my go to seasoning.

The Verdict: Great recipe that you will find on my dining table. Potato chips, crackers, wafers are all crispy and so is my crispy seasoned sea salt seasoning, low in sodium and great in flavor.

Nutritionals for 1/8 ounce of low sodium crispy sea salt seasoning,

Nutrition Facts
Per serving (1 teaspoon )

Amount % Daily Value*
Calories 8.347
Total Fat 0.3g 0%
Saturated Fat 0.064g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33.987mg 1%
Potassium 9.388mg 0%
Total Carbohydrate 1.421g 0%
Dietary Fiber 0.264g 1%
Sugars 0.209g
Protein 0.437g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Rating

  • (3.5 /5)
  • 1 rating

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