Food as Medicine

Discovering Cafe Pasquale's Big Red Chile Sauce

Discovering Cafe Pasquale’s Big Red Chile Sauce

0 of 5 30 Minutes 40 ounces

We all live in a world of herbs, spices, and seasoning. Sometimes during our travels, we find a dish that is just so awesome. A dish that is telling a...

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Smoothie Bowl

Years in the Kitchen and How to Soothe Muscle Soreness

4.5 of 5 4 Minutes 11 ounces

I have been cooking all of my life; running, lifting and standing on tile floors all day long. There have been many long hours and many 6 days a week. I...

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Curried Red Dahl

Quite Possibly the Best Curried Coconut Lentils

5 of 5 20 Minutes

Curried lentils are bold with awesome flavors that speak comfort and well-being. I love to cook at home, it’s like therapy and provides relaxation for me.  The weekends are always busy,...

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"Müesli" Oatmeal or How to Sweeten Up a Bowl of Steel Cut Oats

“Müesli” Oatmeal or How to Sweeten Up a Bowl of Steel Cut Oats

4 of 5 30 Minutes 4

Müesli is a Swiss-German word for mix. Bircher Müesli was introduced by the Swiss physician, Maximilian Bircher-Benner, for patients in his sanatorium called “Vital Force” that he opened in 1897. Serving a diet...

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Bone Broth

Building Flavors & the Power of Asian Inspired Bone Broth

0 of 5 2.5 Quarts

The Egyptians took spices to their graves as nourishment to sustain life and health. I think I will take a pint or two of bone broth with me when I...

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Red Dahl

Almost Authentic Red Dahl, Preserved Lemon, Sweet Potatoes & Thai Basil.

5 of 5 20 Minutes

The red Dahl, preserved lemon and sweet potato recipe is one of my favorite vegetarian recipes. End of the day, mom was right, vegetables are good for you and red...

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Homemade Yogurt

Homemade Yogurt

4.7 of 5 20 Minutes 2 Quarts

Eating in our times has gotten complicated and confusing.  Sometimes it can be even scary, so eating real food and something simple that has been around since 6000 BC sounds...

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Lemon and Garlic

The Flu Fighter & the Power of Garlic and Lemon

4 of 5 3 Minutes 24 x 1 oz.

We all agree lemon and garlic is a powerful antioxidant with antiviral and antibiotic properties. The beauty with the Flu Fighter recipe is that there is no fear of that “AH GARLIC”...

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Turmeric Milk with Honey and Ginger

Turmeric Milk with Honey and Ginger

4 of 5 5 Minutes 2 servings

Jon Kabat Zinn, psychologist and author of multiple books on mindfulness said, “For the most part, we eat with great automaticity, with little insight into its critical importance for us...

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