Low and Slow Viennese Saftgoulash


A recipe that speaks tradition and is all about slow, low cooking and flavor. I love goulash, it reminds me of my heritage and brings back great memories. I know spring has started, however, we still experience a few chilly days in Chicago that justify cooking a cozy home-cooked stew.
Cooking a goulash is a slow process, it takes time. However, once you start cooking and your house is filled with the intoxicating aroma of roasted onions, spices, and pungent sweet paprika, you know instantly it was worth every minute.

Slow-cooked food tastes better

Goulash needs to be slow-cooked to develop that awesome flavor. Goulash tastes even better after it’s reheated; never cook a goulash and serve it right away. Low and slow, cooked in stages and reheated after a day or two, that’s how you do it. Interesting fact, Goulash originated in Hungary as a simple kettle-cooked shepherd’s food and originally was a soup with roasted meat and onions.

Viennese Goulash

Today goulash, as the world knows it outside of Hungary, is a Viennese goulash. Viennese chefs adapted the Hungarian goulash soup recipe, brought in by the 39th Hungarian Infantry Regiment, and turned it into a thick sauce or as it’s known a Viennese Saftgoulash.
It became such a success that Vienna goulash spread throughout the Austrian-Hungarian empire and beyond. It was a typical army food and transferring regiments spread the recipe along with them. One thing with Vienna Goulash, you will not find ingredients such as beans and carrots.



Accompanied by crusty bread and a cold beer, I promise, you will be serving a bowl of heaven.
You’re going to want to make sure you have leftovers so you can eat this again for lunch or dinner the next day. I learned quickly to cook my stew in larger quantities. Investing 8 hours of slow cooking into a stew, I might as well cook some extra to reheat and enjoy it more than just once or twice.



This recipe and post are inspired by a recent dinner invitation from the Waldmeier’s. Leo and his wife, Karen, are longtime friends. Karen prepared for us a great beef goulash with spätzle.
Chef Leo was the Chef at the Singapore Hilton before taking the position of executive chef of the Drake Hotel in Chicago. He retired a few years ago after 28 years at the prestigious Drake Hotel. You know getting invited by Leo and Karen, it will be a wonderful evening with great food and great company. Chef Leo, a classically trained Swiss Chef, is one of the chefs I have always admired. In Chef’ Leo’s words, a good consommé needs to stick to your lips; if it doesn’t stick, it’s not a good consommé.  Something to be said about that statement.


Goulash 101 

Let’s get back to goulash, there are a ton of different types of goulash cooked all around the world with seasonings that vary from country to country. I prefer beef shank meat, if you can get this from your butcher, go for it. Otherwise, a good-quality beef stew meat will work fine. Hungarians rule the world in regards to paprika and produce several different paprika powders all rated by the level of heat. For a good goulash, you need a good quality sweet heat paprika. FYI, the darker the paprika is in color, the spicier the paprika will be. I add bay leaf, a touch of smoked paprika, hot paprika, garlic, thyme, and red chili flakes to my recipe.
Caraway seeds are essential for a great goulash. You want to crush them into smaller crumbs with a mortar and pestle. You don’t want to pulverize the caraway seeds. There are chefs out there that may not agree with adding garlic, thyme, etc. They believe a traditional goulash is only cooked with sweet paprika powder, marjoram, beer, vinegar, and caraway seeds; that’s it. Cooked with anything else, it has nothing to do with the o
riginal goulash. I used to cook goulash with red wine. However, I agree, a good quality Pilsner-style beer for the first braise is all you need.



Sharpen your Knife and start Dicing

Nothing is needed to thicken the goulash; the meat, onions, and paprika powder will do the job.
You will need a lot of onions and the onions should be diced, not minced. I realize the temptation is there to run the onions through a robot coupe, however, dicing the onions will make a difference. \

Cooking the onions slowly until they turn translucent and begin to caramelize at the edges, creates a smoky sweetness that gives the goulash its round flavor. Cooked slow and low until the meat is spoon tender. The onions will melt in the sauce and along with the spices and paprika powder create an awesome stew.
Served with crusty bread and a cold beer you have a bowl of pure heaven.

Enjoy for dinner or as a quick lunch. Guten Appetit.


Low and Slow Viennese Saftgoulash

Chef Norbert
Goulash tastes even better after it's reheated; never cook a goulash and serve it right away. Low and slow, cooked in stages and reheated after a day or two, that's how you do it
Prep Time 1 hour
Cook Time 7 hours
Total Time 8 hours
Course Main Course
Cuisine Austrian
Servings 6
Calories 465 kcal

Recommended Equipment



First braise

  • In a Dutch oven, add duck fat or lard and bring to medium heat. Add diced beef and roast at medium heat until nicely browned, remove and set aside. I recommend sauteing the meat in two batches, otherwise, the meat releases too much juice and it starts to boil.
    2 tbsp lard, 3 lb beef stew meat

Caramelize the onions

  • In the same Dutch oven, add the diced onions. My recommendation is to brown in several batches, add sugar and cook the onions until lightly caramelized around the edges for about 15 to 20 minutes
    4 lb onion, 1 tsp sugar

Slow cook and rest for one day

  • Add browned meat with juices to the onions. Cover with beer, place lid on the Dutch oven, and slow cook at 175 F for 3 hours. Remove from oven, let cool place in the refrigerator, and rest for one day.
    2 bottles beer

Crush the caraway seeds

  • in a mortar and pestle into smaller crumbs, you don't want to pulverize the caraway seeds.
    2 tsp caraway seeds

Second braise

  • Reheat goulash over medium heat, add crushed caraway seeds, minced garlic marjoram, sweet, hot, and smoked Paprika powder, bay leaves, lemon zest, white vinegar, and red chili flakes. Add warm water to cover the goulash and bring to a boil, reduce to a simmer and simmer on the stovetop for about 15 minutes.
    4 tbsp paprika powder sweet, 1 tsp paprika powder sweet, 1 tsp paprika powder sweet, 1 tbsp lemon zest, 3 tbsp vinegar, white, 1 tsp red pepper flakes, 3 each garlic, 3 each bay leaf, 2 tsp marjoram

Braise in oven

  • Cover Dutch oven with lid and transfer to the oven. Cook for about 5 hours at 200 F. lifting the lid to stir occasionally, until the meat is tender and flavorful. Season with salt and pepper to taste.
    1 pinch salt, 1 pinch black pepper, ground


Serving: 10ounce | Calories: 465kcal | Carbohydrates: 33g | Protein: 55g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 141mg | Sodium: 157mg | Potassium: 1372mg | Fiber: 8g | Sugar: 14g

Nutrition information is calculated using an ingredient database and should be considered an estimate

Keyword Beef Stew, Flavor, Goulash
Tried this recipe?Let us know how it was!

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