Black Bean Chocolate Cake with Chocolate Crémeux is a recipe I’ve wanted to share for some time, and it’s something I’ve been baking for the last 15 years, consistently receiving an amazing reaction. Every time someone tries it, their jaw drops when they find out the secret ingredient!
This recipe is a total game-changer for getting more good-for-you” black beans into your diet!
Seriously, imagine a chocolate cake that’s good for you and tastes incredible. When you bring together the richness of black beans, the sweetness of roasted bananas, and then top it all off with a silky smooth Chocolate Crémeux and vibrant, fresh seasonal fruit, it’s nothing short of heavenly. You’ve just got to try it!
Black Beans in a Dessert? Really?
I know, I know. You’re probably thinking, Black beans in a dessert? But trust me on this one!
When the black beans are blended with cocoa powder, they completely disappear into the cake, leaving behind an incredibly moist, rich texture that’s divine.
You’ve Got to Try This Black Bean Chocolate Cake
We’ve all heard Don’t judge a book by its cover, but this Black Bean Chocolate Cake takes that to heart. If I didn’t tell you, you’d never, ever guess what’s in it!
To make it even more incredible, I’ve added roasted bananas, which creates an unforgettable flavor. Seriously, you have to taste it to believe it.
And the Benefits? Oh, There Are Plenty!
Don’t let the pound cake fool you – those black beans are the secret weapon, bringing a powerhouse of goodness to every single slice.
Firstly, black beans are rich in fiber. That means your pound cake isn’t just a delicious treat; it’s also got a little something extra to help keep you feeling full and satisfied. Plus, that fiber content can contribute to a healthier gut.
Then there’s the protein! These little legumes are a stellar source of plant-based protein. This is crucial for building and repairing tissues, maintaining muscle health, and providing sustained energy. Who knew a pound cake could offer so much?
Get ready for some serious heart love! Black beans are rich in nutrients like potassium, folate, and — you guessed it — fiber, all of which contribute to a healthy heart. They can help lower cholesterol, regulate blood pressure, and even reduce your risk of heart disease. Talk about a win-win! And for those looking to cut back on refined flours, black beans are a fantastic, made without gluten way to add bulk and structure.
Chocolate Crémeux: The Silky Dream.
While chocolate crémeux is an indulgence, especially when made with quality dark chocolate, it can offer some surprising perks!
Intense Flavor: If you love rich chocolate flavor, this crèmeux provides an intense and satisfying chocolate experience that can be even better than ganache for some.
Mood Mover: There’s a reason chocolate makes us happy! Dark chocolate can influence mood and may even reduce stress levels.
Versatile: This crémeux is perfect as a sophisticated filling for tarts, verrines, or layered cakes. You can also serve it on its own, perhaps with a garnish, similar to a rich pot de crème or pudding, or simply enjoy it in small, intensely rich individual servings.
So, get ready to surprise your taste buds and impress your friends
with this incredible Black Bean Chocolate Cake.
Black Bean Chocolate Cake & Chocolate Crémeux
The Taste
When you bite into our Black Bean Chocolate Cake, you’re not just enjoying a truly delicious treat.
You’re fueling your body with fiber, protein, heart-loving nutrients, and a touch of antioxidant-rich indulgence.
The Process
Baking a black bean chocolate cake is surprisingly simple and a great way to sneak in some extra nutrients!
You’ll be surprised how moist, fudgy, and delicious a black bean chocolate cake can be, with no hint of “beany” flavor.
The Verdict
It’s not just a cake; it’s a delightful, secretly wholesome experience you’ll want to bake again and again!
Enjoy every vibrant, flavorful bite.
Black Bean Pound Cake
Recommended Equipment
Ingredients
- 10 oz Chocolate Crémeux Follow link to recipie
- 1 1/4 lb black beans caned and drained
- 5 egg medium
- 2 bananas overipe, roasted in their skin
- 1 tbsp vanilla extract pure
- 4 oz Butter, salted unsalted at room temperature
- 1/2 cup sugar
- 1 tsp baking powder
- 1 tsp baking soda
- 2 oz cocoa powder
Instructions
Make the Chocolate Cremoux
- I make my Chocolate Cremoux the day before, and place it in the refrigerator for the next day's use.10 oz Chocolate Crémeux
Roast the Bananas - Preheat the oven to 350°F.
- Place the overripe bananas (with skin) on a parchment-lined 1/2 sheet pan in the oven, and roast for 40 minutes. The bananas should blacken and be very soft to the touch. Remove from oven, cool for 10 minutes, peel and mash. Set aside.
Rinse the Canned Beans
- Open the canned beans, place them in a colander, and rinse under cold running water for about 2-3 minutes. This will help remove some of the sodium that is on the surface of the beans.1 1/4 lb black beans
Cream Butter and Sugar
- In a mixing bowl, cream together room temperature butter and sugar until light and fluffy. Add baking soda, baking powder, and cocoa powder, blend, then set aside.1 tbsp vanilla extract pure, 4 oz Butter, salted, 1/2 cup sugar, 1 tsp baking powder, 1 tsp baking soda, 2 oz cocoa powder
Blend the Black Beans
- Using a Vitamix blender, blend black beans, roasted bananas, eggs, and vanilla until completely liquefied.Add the creamed butter, sugar, and cocoa mixture and blend until smooth with no lumps.5 egg, 2 bananas
Scoop and Bake
- Spray tins with non-stick spray. Scoop batter into prepared tins. To bake your cakes, place them on a sheet pan. You want to cover them with parchment paper and even another sheet pan on top. This little trick helps keep the tops from browning too fast and encourages a flatter, more even rise by trapping some heat and steam.Bake for about 20 minutes or until an inserted toothpick comes out clean. Remove the pound cakes from the oven and cool in the pan for 10 minutes.
Garnish the Cakes
- Garnish cakes with Chocolate Crémeux and seasonal fresh fruit and fresh mint
- It's best to serve the chocolate black bean cakes immediately after frosting.
Nutrition
Nutrition information is calculated using an ingredient database and should be considered an estimate